Lets compare vitamin content per 14 ounces of Meatless Sandwich Spread vs Frozen Chopped Broccoli:
Meatless Sandwich Spread have 11.3 times more Vitamin B1, 7.3 times more Vitamin B2, 27.7 times more Vitamin B3, 1.6 times more Vitamin B5, 8.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
Both Meatless Sandwich Spread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Meatless Sandwich Spread vs Frozen Chopped Broccoli:
Meatless Sandwich Spread have 17.1 times more Copper, 1.9 times more Iron, 2.4 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium, 26.3 times more Sodium and 2.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 5.6 times more Selenium and 1.3 times more Water than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Meatless Sandwich Spread have 5.7 times more Energy, 31 times more Fat, 32.4 times more Saturated Fat, 5 times more Omega 3, 133.7 times more Omega 6, 1.9 times more Carbohydrate, 1.4 times more Sugars and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Meatless Sandwich Spread and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 14 oz.
Both Meatless Sandwich Spread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.