Nutrient Comparison: Meatless Sandwich Spread VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Meatless Sandwich Spread versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Meatless Sandwich Spread vs Boiled Carrots:
- 1 pound of Meatless Sandwich Spread has 9.1 times more Vitamin B1, 15.9 times more Vitamin B2, 20.2 times more Vitamin B3, 2 times more Vitamin B5, 7.2 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin E than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
- 1 pound of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Boiled Carrots have insufficient amounts of Vitamin B12
- Both Meatless Sandwich Spread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Meatless Sandwich Spread vs Boiled Carrots:
- 1 pound of Meatless Sandwich Spread has 1.5 times more Calcium, 38.2 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 7.3 times more Phosphorus, 1.4 times more Potassium, 10.9 times more Sodium and 6.5 times more Zinc than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.3 times more Water than Meatless Sandwich Spread.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Meatless Sandwich Spread as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Meatless Sandwich Spread has 4.3 times more Energy, 50 times more Fat, 47.5 times more Saturated Fat, 520 times more Omega 3, 47.7 times more Omega 6 and 10.5 times more Protein than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.8 times more Sugars than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Boiled Carrots offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein