Lets compare vitamin content per 100 grams of Meatless Sandwich Spread vs Boiled Carrots:
Meatless Sandwich Spread have 9.1 times more Vitamin B1, 15.9 times more Vitamin B2, 20.2 times more Vitamin B3, 2 times more Vitamin B5, 7.2 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
Both Meatless Sandwich Spread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Meatless Sandwich Spread vs Boiled Carrots:
Meatless Sandwich Spread have 1.5 times more Calcium, 38.2 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 7.3 times more Phosphorus, 1.4 times more Potassium, 10.9 times more Sodium and 6.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Selenium and 1.3 times more Water than Meatless Sandwich Spread.
Comparison of macro-nutrients per 100 grams:
Meatless Sandwich Spread have 4.3 times more Energy, 50 times more Fat, 47.5 times more Saturated Fat, 520 times more Omega 3, 47.7 times more Omega 6 and 10.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Sugars than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Boiled and Drained Carrots have similar amounts of Carbohydrate and Fiber per 100 g.
Both Meatless Sandwich Spread as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.