Comparing Nutrients in 100 calories Meatless Sandwich SpreadVS Boiled Carrots
Weight per 100 calories
Meatless Sandwich Spread
67g
Boiled Carrots
286g
Meatless Sandwich Spread have 4.3 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Boiled Carrots?
Meatless Sandwich Spread VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Boiled Carrots?
Lets compare vitamin content per 100 calories of Meatless Sandwich Spread vs Boiled Carrots:
100 calories of Meatless Sandwich Spread have 2.1 times more Vitamin B1, 3.7 times more Vitamin B2, 4.7 times more Vitamin B3, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain more Vitamin A, 2.2 times more Vitamin B5, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
100 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12
Both Meatless Sandwich Spread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Sandwich Spread vs Boiled Carrots:
100 calories of Meatless Sandwich Spread have 9 times more Copper, 1.7 times more Phosphorus, 2.6 times more Sodium and 1.5 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.9 times more Calcium, 2.1 times more Magnesium, 2.9 times more Potassium, 6 times more Selenium and 5.5 times more Water than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Boiled Carrots contain similar levels of Iron and Manganese per 100 calories.
100 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Sandwich Spread have 11.7 times more Fat, 11.2 times more Saturated Fat, 122.1 times more Omega 3, 11.2 times more Omega 6 and 2.5 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 3.9 times more Carbohydrate, 7.7 times more Sugars and 3.9 times more Fiber than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Boiled Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6