Nutrient Comparison: Meatless Sausage VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Meatless Sausage versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Meatless Sausage vs Canned Carrots with Liquids and Salt:
- 1 pound of Meatless Sausage has 123.3 times more Vitamin B1, 14.9 times more Vitamin B2, 26.6 times more Vitamin B3, 2.3 times more Vitamin B5, 7.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.9 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sausage.
- 1 pound of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Meatless Sausage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Meatless Sausage vs Canned Carrots with Liquids and Salt:
- 1 pound of Meatless Sausage has 2 times more Calcium, 2.4 times more Copper, 7.2 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 11.3 times more Phosphorus, 1.3 times more Potassium, 18.5 times more Selenium, 3.7 times more Sodium and 5 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.8 times more Water than Meatless Sausage.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Meatless Sausage has 11.1 times more Energy, 129.7 times more Fat, 117 times more Saturated Fat, 133.8 times more Omega 3, 146.6 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Fiber and 35 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Sugars than Meatless Sausage.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein