Comparing Nutrients in 300 calories Meatless SausageVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Meatless Sausage
118g
Canned Carrots with Liquids and Salt
1304g
Meatless Sausage have 11.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Meatless Sausage or Canned Carrots with Liquids and Salt?
Meatless Sausage VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Sausage or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Meatless Sausage vs Canned Carrots with Liquids and Salt:
300 calories of Meatless Sausage have 11.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 4.8 times more Vitamin B5, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and more Vitamin K than Meatless Sausage.
300 calories of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Meatless Sausage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Sausage vs Canned Carrots with Liquids and Salt:
300 calories of Meatless Sausage have 1.7 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 5.5 times more Calcium, 4.6 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 6.9 times more Manganese, 8.3 times more Potassium, 3 times more Sodium, 2.2 times more Zinc and 20.5 times more Water than Meatless Sausage.
Both Meatless Sausage and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sausage have 11.7 times more Fat, 10.6 times more Saturated Fat, 12.1 times more Omega 3, 13.2 times more Omega 6 and 3.2 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 7.4 times more Carbohydrate, more Sugars and 7.1 times more Fiber than Meatless Sausage.
Both Meatless Sausage and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6