Nutrient Comparison: Agar Seaweed VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Agar Seaweed versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Agar Seaweed vs Chilled Orange Juice with Calcium:
- 1 pound of Agar Seaweed has 1.5 times more Vitamin B5, 4.5 times more Vitamin B9 and 4.4 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 9.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
- 1 pound of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin E
- Both Raw Agar Seaweed as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Agar Seaweed vs Chilled Orange Juice with Calcium:
- 1 pound of Agar Seaweed has 1.5 times more Copper, 14.3 times more Iron, 6.1 times more Magnesium, 16.2 times more Manganese, 1.3 times more Potassium and 8.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 2.6 times more Calcium and 9.4 times more Phosphorus than Raw Agar Seaweed.
- Both Agar Seaweed and Chilled Orange Juice with Calcium contain similar levels of Water per one pound.
- 1 pound of Agar Seaweed lack sufficient amounts of Phosphorus
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Agar Seaweed as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.7 times more Carbohydrate and 29.7 times more Sugars than Raw Agar Seaweed.
- Both Raw Agar Seaweed as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.