Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Boiled Royal Red Kidney Beans:
- 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has more Vitamin A, 2.8 times more Vitamin B2, more Vitamin B12, 2.9 times more Vitamin C and more Vitamin D than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.6 times more Vitamin B1, 3.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 pound for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Boiled Royal Red Kidney Beans:
- 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2.9 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 105.2 times more Sodium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 4.4 times more Copper, 4.4 times more Phosphorus and 2.9 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Boiled Royal Red Kidney Beans contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Royal Red Kidney Beans contains 4 times more Energy, 3.9 times more Carbohydrate, 2.1 times more Fiber and 5.1 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy