Nutrient Comparison: Kelp Seaweed VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Kelp Seaweed versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kelp Seaweed vs Canned Red Kidney Beans with Liquids:
- 1 pound of Kelp Seaweed has 2.2 times more Vitamin B2, 4.9 times more Vitamin B5, 7.8 times more Vitamin B9, 3.8 times more Vitamin C, 43.5 times more Vitamin E and 16.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Vitamin B1 and 40 times more Vitamin B6 than Raw Kelp Seaweed.
- Both Kelp Seaweed and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Kelp Seaweed have insufficient amounts of Vitamin B6
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Kelp Seaweed as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Kelp Seaweed vs Canned Red Kidney Beans with Liquids:
- 1 pound of Kelp Seaweed has 5.8 times more Calcium, 2.3 times more Iron, 4 times more Magnesium and 2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Selenium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Sodium and Water per one pound.
- 1 pound of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Energy, 12.8 times more Omega 3, 1.5 times more Carbohydrate, 3.1 times more Sugars, 3.3 times more Fiber and 3.1 times more Protein than Raw Kelp Seaweed.
- 1 pound of Kelp Seaweed provide inadequate amounts of Energy and Omega 3
- Both Raw Kelp Seaweed as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.