Nutrient Comparison: Kelp Seaweed VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Kelp Seaweed versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kelp Seaweed vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Kelp Seaweed have 2.2 times more Vitamin B2, 4.9 times more Vitamin B5, 7.8 times more Vitamin B9, 3.8 times more Vitamin C, 43.5 times more Vitamin E and 16.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1 and 40 times more Vitamin B6 than Raw Kelp Seaweed.
- Both Kelp Seaweed and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Kelp Seaweed as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kelp Seaweed vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Kelp Seaweed have 5.8 times more Calcium, 2.3 times more Iron, 4 times more Magnesium and 2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Selenium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Sodium and Water per five ounces.
- 5 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Energy, 12.8 times more Omega 3, 1.5 times more Carbohydrate, 3.1 times more Sugars, 3.3 times more Fiber and 3.1 times more Protein than Raw Kelp Seaweed.
- 5 ounces of Kelp Seaweed provide inadequate amounts of Energy and Omega 3
- Both Raw Kelp Seaweed as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.