Nutrient Comparison: Dried Spirulina VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Spirulina versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Spirulina vs Red Kidney Beans:
- 1 pound of Dried Spirulina has more Vitamin A, 3.9 times more Vitamin B1, 17.1 times more Vitamin B2, 6.1 times more Vitamin B3, 4.5 times more Vitamin B5, 2.2 times more Vitamin C, 23.8 times more Vitamin E and 4.6 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.2 times more Vitamin B9 than Dried Spirulina Seaweed.
- Both Dried Spirulina and Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Dried Spirulina Seaweed as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Spirulina vs Red Kidney Beans:
- 1 pound of Dried Spirulina has 1.4 times more Calcium, 8.7 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2.3 times more Selenium and 87.3 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.4 times more Phosphorus and 1.4 times more Zinc than Dried Spirulina Seaweed.
- Both Dried Spirulina and Red Kidney Beans contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Spirulina has 7.3 times more Fat, 17.2 times more Saturated Fat, 2.3 times more Omega 3, 5.5 times more Omega 6, 1.5 times more Sugars and 2.6 times more Protein than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.6 times more Carbohydrate and 4.2 times more Fiber than Dried Spirulina Seaweed.
- Both Dried Spirulina and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6