Dried Spirulina VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spirulina or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Spirulina vs Red Kidney Beans:
- 300 calories of Dried Spirulina have 4.5 times more Vitamin B1, 19.8 times more Vitamin B2, 7.1 times more Vitamin B3, 5.2 times more Vitamin B5, 2.6 times more Vitamin C, 27.7 times more Vitamin E and 5.3 times more Vitamin K than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 3.6 times more Vitamin B9 than Dried Spirulina Seaweed.
- Both Dried Spirulina and Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Dried Spirulina Seaweed as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spirulina vs Red Kidney Beans:
- 300 calories of Dried Spirulina have 1.7 times more Calcium, 10.1 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2.6 times more Selenium and 101.5 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 3 times more Phosphorus than Dried Spirulina Seaweed.
- Both Dried Spirulina and Red Kidney Beans contain similar levels of Potassium and Zinc per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Spirulina have 8.5 times more Fat, 20 times more Saturated Fat, 2.7 times more Omega 3, 6.4 times more Omega 6 and 3 times more Protein than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Carbohydrate and 3.6 times more Fiber than Dried Spirulina Seaweed.
- Both Dried Spirulina and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6