Comparing Nutrients in 300 calories Dried SpirulinaVS Boiled Red Kidney Beans
Weight per 300 calories
Dried Spirulina
103g
Boiled Red Kidney Beans
236g
Dried Spirulina has 2.3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Spirulina or Boiled Red Kidney Beans?
Dried Spirulina VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spirulina or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Spirulina vs Boiled Red Kidney Beans:
300 calories of Dried Spirulina have 6.5 times more Vitamin B1, 27.7 times more Vitamin B2, 9.7 times more Vitamin B3, 6.9 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin C, 73 times more Vitamin E and 1.3 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.2 times more Vitamin B9 than Dried Spirulina Seaweed.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Dried Spirulina Seaweed as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spirulina vs Boiled Red Kidney Beans:
300 calories of Dried Spirulina have 1.9 times more Calcium, 11 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium, 2.6 times more Selenium and 229.5 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.7 times more Phosphorus than Dried Spirulina Seaweed.
Both Dried Spirulina and Boiled Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spirulina have 6.8 times more Fat, 16.1 times more Saturated Fat, 2.1 times more Omega 3, 5.1 times more Omega 6 and 2.9 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Carbohydrate and 4.7 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6