Nutrient Comparison: Dried Spirulina VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Spirulina versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Spirulina vs Boiled Red Kidney Beans:
- 1 kilogram of Dried Spirulina has more Vitamin A, 14.9 times more Vitamin B1, 63.3 times more Vitamin B2, 22.2 times more Vitamin B3, 15.8 times more Vitamin B5, 3 times more Vitamin B6, 8.4 times more Vitamin C, 166.7 times more Vitamin E and 3 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Vitamin B9 than Dried Spirulina Seaweed.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Dried Spirulina Seaweed as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Spirulina vs Boiled Red Kidney Beans:
- 1 kilogram of Dried Spirulina has 4.3 times more Calcium, 25.2 times more Copper, 9.7 times more Iron, 4.3 times more Magnesium, 4 times more Manganese, 3.4 times more Potassium, 6 times more Selenium, 524 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- Both Dried Spirulina and Boiled Red Kidney Beans contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Spirulina has 2.3 times more Energy, 15.4 times more Fat, 36.8 times more Saturated Fat, 4.9 times more Omega 3, 11.7 times more Omega 6, 9.7 times more Sugars and 6.6 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.1 times more Fiber than Dried Spirulina Seaweed.
- Both Dried Spirulina and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6