Nutrient Comparison: Dried Spirulina VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Spirulina versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Spirulina vs Boiled Red Kidney Beans:
- 5 ounces of Dried Spirulina have more Vitamin A, 14.9 times more Vitamin B1, 63.3 times more Vitamin B2, 22.2 times more Vitamin B3, 15.8 times more Vitamin B5, 3 times more Vitamin B6, 8.4 times more Vitamin C, 166.7 times more Vitamin E and 3 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Vitamin B9 than Dried Spirulina Seaweed.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Dried Spirulina Seaweed as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Spirulina vs Boiled Red Kidney Beans:
- 5 ounces of Dried Spirulina have 4.3 times more Calcium, 25.2 times more Copper, 9.7 times more Iron, 4.3 times more Magnesium, 4 times more Manganese, 3.4 times more Potassium, 6 times more Selenium, 524 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- Both Dried Spirulina and Boiled Red Kidney Beans contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Spirulina have 2.3 times more Energy, 15.4 times more Fat, 36.8 times more Saturated Fat, 4.9 times more Omega 3, 11.7 times more Omega 6, 9.7 times more Sugars and 6.6 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.1 times more Fiber than Dried Spirulina Seaweed.
- Both Dried Spirulina and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6