Nutrient Comparison: Spirulina VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Spirulina versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spirulina vs California Red Kidney Beans:
- 1 pound of Spirulina has 1.6 times more Vitamin B2 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 11.7 times more Vitamin B6, 43.8 times more Vitamin B9 and 5 times more Vitamin C than Raw Spirulina Seaweed.
- 1 pound of Spirulina have insufficient amounts of Vitamin C
- Both Raw Spirulina Seaweed as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spirulina vs California Red Kidney Beans:
- 1 pound of Spirulina has 8.9 times more Sodium and 7.7 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 16.3 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 8.4 times more Magnesium, 5.4 times more Manganese, 36.8 times more Phosphorus, 11.7 times more Potassium, 4.6 times more Selenium and 12.8 times more Zinc than Raw Spirulina Seaweed.
- 1 pound of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 12.7 times more Energy, 2 times more Omega 3, 24.7 times more Carbohydrate, 62.3 times more Fiber and 4.1 times more Protein than Raw Spirulina Seaweed.
- 1 pound of Spirulina provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Raw Spirulina Seaweed as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.