Comparing Nutrients in 500 calories SpirulinaVS California Red Kidney Beans
Weight per 500 calories
Spirulina
1923g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 12.7 times more energy per unit of mass than Raw Spirulina Seaweed, which is high in comparison to other foods. Spirulina having very low energy density.
Discover which food has more nutrients per 500 calories - Spirulina or California Red Kidney Beans?
Spirulina VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spirulina or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Spirulina vs California Red Kidney Beans:
500 calories of Spirulina have 5.3 times more Vitamin B1, 19.8 times more Vitamin B2, 7.4 times more Vitamin B3, 5.3 times more Vitamin B5 and 2.5 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 3.4 times more Vitamin B9 than Raw Spirulina Seaweed.
Both Spirulina and California Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Spirulina Seaweed as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spirulina vs California Red Kidney Beans:
500 calories of Spirulina have 6.9 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 2.8 times more Selenium, 113.1 times more Sodium and 97.9 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.3 times more Calcium and 2.9 times more Phosphorus than Raw Spirulina Seaweed.
Both Spirulina and California Red Kidney Beans contain similar levels of Potassium and Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Spirulina have 6.3 times more Omega 3 and 3.1 times more Protein than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.9 times more Carbohydrate and 4.9 times more Fiber than Raw Spirulina Seaweed.
Both Spirulina and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Spirulina Seaweed as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.