Nutrient Comparison: Lotus Seeds VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Lotus Seeds versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lotus Seeds vs Fresh Orange juice:
- 1 pound of Lotus Seeds has 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.2 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin C than Raw Lotus Seeds.
- Both Lotus Seeds and Fresh Orange juice provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Lotus Seeds as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lotus Seeds vs Fresh Orange juice:
- 1 pound of Lotus Seeds has 4 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, 5.1 times more Magnesium, 44.4 times more Manganese, 9.9 times more Phosphorus, 1.8 times more Potassium and 5.6 times more Zinc than Fresh Orange juice.
- Both Lotus Seeds and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lotus Seeds has 2 times more Energy, 1.7 times more Carbohydrate and 5.9 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Lotus Seeds as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.