Comparing Nutrients in 300 calories Lotus SeedsVS Fresh Orange juice
Weight per 300 calories
Lotus Seeds
337g
Fresh Orange juice
667g
Lotus Seeds have 2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Lotus Seeds or Fresh Orange juice?
Lotus Seeds VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Seeds or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Fresh Orange juice:
300 calories of Lotus Seeds have 2.1 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 19.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
Both Lotus Seeds and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lotus Seeds as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Fresh Orange juice:
300 calories of Lotus Seeds have 2 times more Calcium, 2.4 times more Iron, 2.6 times more Magnesium, 22.4 times more Manganese, 5 times more Phosphorus and 2.8 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.3 times more Water than Raw Lotus Seeds.
Both Lotus Seeds and Fresh Orange juice contain similar levels of Copper and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Seeds have 3 times more Protein than Fresh Orange juice.
Both Lotus Seeds and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Lotus Seeds as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.