Comparing Nutrients in 300 calories Fresh Orange juiceVS Flaxseed
Weight per 300 calories
Fresh Orange juice
667g
Flaxseed
56.2g
Flaxseed has 11.9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Flaxseed?
Fresh Orange Juice VS Flaxseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Flaxseed?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Flaxseed:
300 calories of Fresh Orange juice have more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 4.1 times more Vitamin B9 and 988.9 times more Vitamin C than Flaxseed.
While 300 kcal of Flaxseed contain 1.5 times more Vitamin B1 than Raw Orange juice.
Both Fresh Orange juice and Flaxseed provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Flaxseed have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Flaxseed have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Flaxseed:
300 calories of Fresh Orange juice have 2.9 times more Potassium and 150.5 times more Water than Flaxseed.
While 300 kcal of Flaxseed contain 2 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 14.9 times more Manganese, 3.2 times more Phosphorus, 21.4 times more Selenium and 7.3 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 4.3 times more Carbohydrate, 64.3 times more Sugars and more Fructose than Flaxseed.
While 300 kcal of Flaxseed contain 17.8 times more Fat, 12.9 times more Saturated Fat, 174.8 times more Omega 3, 17.2 times more Omega 6, 11.5 times more Fiber and 2.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Flaxseed offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber