Nutrient Comparison: Fresh Orange juice VS Flaxseed per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Flaxseed:
- 100 grams of Fresh Orange juice have 83.3 times more Vitamin C than Flaxseed.
- While 100 g of Flaxseed contain 18.3 times more Vitamin B1, 5.4 times more Vitamin B2, 7.7 times more Vitamin B3, 5.2 times more Vitamin B5, 11.8 times more Vitamin B6, 2.9 times more Vitamin B9, 7.8 times more Vitamin E and 43 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Flaxseed have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Flaxseed:
- 100 grams of Fresh Orange juice have 12.7 times more Water than Flaxseed.
- While 100 g of Flaxseed contain 23.2 times more Calcium, 27.7 times more Copper, 28.7 times more Iron, 35.6 times more Magnesium, 177.3 times more Manganese, 37.8 times more Phosphorus, 4.1 times more Potassium, 254 times more Selenium, 30 times more Sodium and 86.8 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 5.4 times more Sugars and more Fructose than Flaxseed.
- While 100 g of Flaxseed contain 11.9 times more Energy, 210.8 times more Fat, 152.6 times more Saturated Fat, 2073.9 times more Omega 3, 203.6 times more Omega 6, 2.8 times more Carbohydrate, 136.5 times more Fiber and 26.1 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein