Nutrient Comparison: Partially Defatted Sesame Flour VS Lotus Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Partially Defatted Sesame Flour versus 1 lb of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Partially Defatted Sesame Flour vs Lotus Seeds:
- 1 pound of Partially Defatted Sesame Flour has 4 times more Vitamin B1, 1.8 times more Vitamin B2, 7.9 times more Vitamin B3 and 3.2 times more Vitamin B5 than Lotus Seeds.
- While 1 lb of Dried Lotus Seeds contains 4.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Partially Defatted Sesame Flour vs Lotus Seeds:
- 1 pound of Partially Defatted Sesame Flour has 4.1 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 8.2 times more Sodium and 10.2 times more Zinc than Lotus Seeds.
- While 1 lb of Dried Lotus Seeds contains 1.7 times more Manganese and 3.2 times more Potassium than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Lotus Seeds contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Partially Defatted Sesame Flour has 6 times more Fat, 5 times more Saturated Fat, 4.7 times more Omega 6 and 2.6 times more Protein than Lotus Seeds.
- While 1 lb of Dried Lotus Seeds contains 1.8 times more Carbohydrate than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Lotus Seeds offer comparable quantities of Energy and Omega 3 per one pound.