Nutrient Comparison: Partially Defatted Sesame Flour VS Roasted Squash Seed Kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Partially Defatted Sesame Flour versus 1 lb of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Partially Defatted Sesame Flour vs Roasted Squash Seed Kernels:
- 1 pound of Partially Defatted Sesame Flour has 36.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Roasted Squash Seed Kernels.
- While 1 lb of Roasted Pumpkin And Squash Seed Kernels contains 2 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
- 1 pound of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sesame Flour as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Partially Defatted Sesame Flour vs Roasted Squash Seed Kernels:
- 1 pound of Partially Defatted Sesame Flour has 2.9 times more Calcium, 1.8 times more Iron, 2.3 times more Sodium and 1.4 times more Zinc than Roasted Squash Seed Kernels.
- While 1 lb of Roasted Pumpkin And Squash Seed Kernels contains 1.5 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Potassium than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Roasted Squash Seed Kernels contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Partially Defatted Sesame Flour has 2.4 times more Carbohydrate and 1.4 times more Protein than Roasted Squash Seed Kernels.
- While 1 lb of Roasted Pumpkin And Squash Seed Kernels contains 1.5 times more Energy, 4.1 times more Fat, 5.2 times more Saturated Fat, 1.3 times more Omega 3 and 3.9 times more Omega 6 than Partially Defatted Sesame Flour.