Nutrient Comparison: Toasted Sesame Seed Kernels VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sesame Seed Kernels versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sesame Seed Kernels vs Canned Red Kidney Beans with Liquids:
- 1 pound of Toasted Sesame Seed Kernels has 11.4 times more Vitamin B1, 7 times more Vitamin B2, 11 times more Vitamin B3, 5.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Vitamin K than Toasted Hulled Sesame Seed Kernels.
- 1 pound of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin K
- Both Toasted Hulled Sesame Seed Kernels as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Toasted Sesame Seed Kernels vs Canned Red Kidney Beans with Liquids:
- 1 pound of Toasted Sesame Seed Kernels has 4.5 times more Calcium, 9.9 times more Copper, 6.2 times more Iron, 11.5 times more Magnesium, 4.9 times more Manganese, 7.3 times more Phosphorus, 1.6 times more Potassium, 31.3 times more Selenium and 16.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 6.6 times more Sodium and 15.6 times more Water than Toasted Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sesame Seed Kernels has 7 times more Energy, 133.3 times more Fat, 53.8 times more Saturated Fat, 7.1 times more Omega 3, 248.8 times more Omega 6, 1.8 times more Carbohydrate, 3.9 times more Fiber and 3.2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.9 times more Sugars than Toasted Hulled Sesame Seed Kernels.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6