Comparing Nutrients in 100 calories Toasted Sesame Seed KernelsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Toasted Sesame Seed Kernels
17.6g
Canned Red Kidney Beans with Liquids
124g
Toasted Sesame Seed Kernels have 7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sesame Seed Kernels or Canned Red Kidney Beans with Liquids?
Toasted Sesame Seed Kernels VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sesame Seed Kernels or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Toasted Sesame Seed Kernels vs Canned Red Kidney Beans with Liquids:
100 calories of Toasted Sesame Seed Kernels have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B5, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6 and Vitamin K
Both Toasted Hulled Sesame Seed Kernels as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Toasted Sesame Seed Kernels vs Canned Red Kidney Beans with Liquids:
100 calories of Toasted Sesame Seed Kernels have 1.4 times more Copper, 1.6 times more Magnesium, 4.5 times more Selenium and 2.4 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.4 times more Manganese, 4.5 times more Potassium, 45.9 times more Sodium and 109.1 times more Water than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sesame Seed Kernels have 19 times more Fat, 7.7 times more Saturated Fat and 35.5 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Carbohydrate, 27 times more Sugars, 1.8 times more Fiber and 2.2 times more Protein than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6