Nutrient Comparison: Roasted Sesame Seeds VS Sesame Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sesame Seeds versus 1 lb of Sesame Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sesame Seeds vs Sesame Oil:
- 1 pound of Roasted Sesame Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sesame Oil.
- 1 pound of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Roasted Whole Sesame Seeds as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sesame Seeds vs Sesame Oil:
- 1 pound of Roasted Sesame Seeds has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sesame Oil.
- 1 pound of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sesame Seeds has 1.2 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Sesame Oil.
- While 1 lb of Salad or Cooking Sesame Oil contains 1.6 times more Energy, 2.1 times more Fat, 2.1 times more Saturated Fat and 2 times more Omega 6 than Roasted Whole Sesame Seeds.
- 1 pound of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein