Nutrient Comparison: Roasted Sesame Seeds VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sesame Seeds versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sesame Seeds vs Oranges with Peel :
- 1 pound of Roasted Sesame Seeds has 8 times more Vitamin B1, 5 times more Vitamin B2, 9.2 times more Vitamin B3, 8.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 6.5 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
- 1 pound of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Roasted Whole Sesame Seeds as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Roasted Sesame Seeds vs Oranges with Peel :
- 1 pound of Roasted Sesame Seeds has 14.1 times more Calcium, 43.3 times more Copper, 18.5 times more Iron, 25.4 times more Magnesium, 29 times more Phosphorus, 2.4 times more Potassium, 49.1 times more Selenium and 65.1 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 24.9 times more Water than Roasted Whole Sesame Seeds.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sesame Seeds has 9 times more Energy, 160 times more Fat, 192.1 times more Saturated Fat, 22.7 times more Omega 3, 469.4 times more Omega 6, 1.7 times more Carbohydrate, 3.1 times more Fiber and 13 times more Protein than Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6