Comparing Nutrients in 100 calories Roasted Sesame SeedsVS Oranges with Peel
Weight per 100 calories
Roasted Sesame Seeds
17.7g
Oranges with Peel
159g
Roasted Sesame Seeds have 9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sesame Seeds or Oranges with Peel ?
Roasted Sesame Seeds VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sesame Seeds or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Roasted Sesame Seeds vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.8 times more Vitamin B2, 58 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin C than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Roasted Whole Sesame Seeds as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Sesame Seeds vs Oranges with Peel :
100 calories of Roasted Sesame Seeds have 1.6 times more Calcium, 4.8 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 3.2 times more Phosphorus, 5.5 times more Selenium and 7.3 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.7 times more Potassium and 223.7 times more Water than Roasted Whole Sesame Seeds.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sesame Seeds have 17.8 times more Fat, 21.4 times more Saturated Fat, 2.5 times more Omega 3, 52.3 times more Omega 6 and 1.5 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.4 times more Carbohydrate and 2.9 times more Fiber than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6