Nutrient Comparison: Sunflower Seed Butter with Salt VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter with Salt versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter with Salt vs Canned Carrots with Salt:
- 1 pound of Sunflower Seed Butter with Salt has 2.9 times more Vitamin B1, 5.4 times more Vitamin B2, 12.2 times more Vitamin B3, 8.7 times more Vitamin B5, 4.9 times more Vitamin B6, 26.3 times more Vitamin B9 and 30.9 times more Vitamin E than Canned Carrots with Salt.
- Both Sunflower Seed Butter with Salt and Canned Carrots with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter with Salt vs Canned Carrots with Salt:
- 1 pound of Sunflower Seed Butter with Salt has 2.6 times more Calcium, 15.4 times more Copper, 6.4 times more Iron, 38.9 times more Magnesium, 4.6 times more Manganese, 27.8 times more Phosphorus, 3.2 times more Potassium, 261 times more Selenium, 1.4 times more Sodium and 18.8 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 149.9 times more Water than Sunflower Seed Butter with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter with Salt has 24.7 times more Energy, 290.5 times more Fat, 129.9 times more Saturated Fat, 4.5 times more Omega 3, 123.2 times more Omega 6, 4.2 times more Carbohydrate, 4.3 times more Sugars, 3.8 times more Fiber and 27 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein