Nutrient Comparison: Sunflower Seed Butter with Salt VS Oil Roasted Sunflower Seed Kernels with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter with Salt versus 1 lb of Oil Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter with Salt vs Oil Roasted Sunflower Seed Kernels with Salt:
- 1 pound of Sunflower Seed Butter with Salt has 1.6 times more Vitamin B3 and 2.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels with Salt.
- While 1 lb of Oil Roasted Sunflower Seed Kernels with Salt contains 6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin E than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Oil Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter with Salt as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter with Salt vs Oil Roasted Sunflower Seed Kernels with Salt:
- 1 pound of Sunflower Seed Butter with Salt has 2.4 times more Magnesium and 1.3 times more Selenium than Oil Roasted Sunflower Seed Kernels with Salt.
- While 1 lb of Oil Roasted Sunflower Seed Kernels with Salt contains 1.4 times more Calcium and 1.7 times more Phosphorus than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Oil Roasted Sunflower Seed Kernels with Salt contain similar levels of Copper, Iron, Manganese, Potassium, Sodium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter with Salt has 3.4 times more Sugars than Oil Roasted Sunflower Seed Kernels with Salt.
- While 1 lb of Oil Roasted Sunflower Seed Kernels with Salt contains 1.5 times more Saturated Fat, 1.6 times more Omega 3, 3.5 times more Omega 6 and 1.9 times more Fiber than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one pound.