Comparing Nutrients in 1 pound Sunflower Seed Butter VS Pina Colada

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Pina Colada	2%	15%	83%

Macro Nutrients

	Sunflower Seed Butter	Pina Colada	Recommended Dietary Allowance
Energy	97% 2799kcal	27.2% 789kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	8.8% 8.53g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	23% 7.42g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	79% 103g	130g per day for Men 19-50 years
Sugars	66% 48g	140% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 47.6g	NA	g per day for Men 19-50 years
Fiber	68% 26g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	140% 78.4g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Pina Colada	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	3.35% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	5.53% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Pina Colada	Recommended Dietary Allowance
Calcium	29% 290mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	9.47% 322mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	7.97% 295g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Pina Colada per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Pina Colada:

• 1 pound of Sunflower Seed Butter has 1.8 times more Vitamin B1, 9.6 times more Vitamin B2, 57.2 times more Vitamin B3, 19.2 times more Vitamin B5, 12.2 times more Vitamin B6, 19.8 times more Vitamin B9 and 1144.5 times more Vitamin E than Pina Colada.
• While 1 lb of Pina Colada contains 1.8 times more Vitamin C than Sunflower Seed Butter no Salt.
• 1 pound of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
• Both Sunflower Seed Butter no Salt as well as Pina Colada have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Pina Colada:

• 1 pound of Sunflower Seed Butter has 8 times more Calcium, 20.2 times more Copper, 19.6 times more Iron, 38.9 times more Magnesium, 3.9 times more Manganese, 95.1 times more Phosphorus, 8.1 times more Potassium, 149.1 times more Selenium and 37.6 times more Zinc than Pina Colada.
• 1 pound of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 3.5 times more Energy, 29.4 times more Fat, 2.9 times more Saturated Fat, 10 times more Omega 3, 360.6 times more Omega 6, 19 times more Fiber and 41.1 times more Protein than Pina Colada.
• While 1 lb of Pina Colada contains 2.1 times more Sugars than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Pina Colada offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Pina Colada provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein