Nutrient Comparison: Sunflower Seed Butter VS Pina Colada per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Pina Colada:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B1, 9.6 times more Vitamin B2, 57.2 times more Vitamin B3, 19.2 times more Vitamin B5, 12.2 times more Vitamin B6, 19.8 times more Vitamin B9 and 1144.5 times more Vitamin E than Pina Colada.
- While 7 oz of Pina Colada contain 1.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Pina Colada have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Pina Colada:
- 7 ounces of Sunflower Seed Butter have 8 times more Calcium, 20.2 times more Copper, 19.6 times more Iron, 38.9 times more Magnesium, 3.9 times more Manganese, 95.1 times more Phosphorus, 8.1 times more Potassium, 149.1 times more Selenium and 37.6 times more Zinc than Pina Colada.
- 7 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 3.5 times more Energy, 29.4 times more Fat, 2.9 times more Saturated Fat, 10 times more Omega 3, 360.6 times more Omega 6, 19 times more Fiber and 41.1 times more Protein than Pina Colada.
- While 7 oz of Pina Colada contain 2.1 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pina Colada offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pina Colada provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein