Comparing Nutrients in 300 calories Sunflower Seed ButterVS Pina Colada
Weight per 300 calories
Sunflower Seed Butter
48.6g
Pina Colada
172g
Sunflower Seed Butter has 3.5 times more energy per 100g than Pina Colada. It has very high energy density when compared to other foods. Pina Colada having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pina Colada?
Sunflower Seed Butter VS Pina Colada Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pina Colada?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Pina Colada:
300 calories of Sunflower Seed Butter have 2.7 times more Vitamin B2, 16.1 times more Vitamin B3, 5.4 times more Vitamin B5, 3.4 times more Vitamin B6, 5.6 times more Vitamin B9 and 322.8 times more Vitamin E than Pina Colada.
While 300 kcal of Pina Colada contain 6.4 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Pina Colada have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Pina Colada:
300 calories of Sunflower Seed Butter have 5.7 times more Copper, 5.5 times more Iron, 11 times more Magnesium, 26.8 times more Phosphorus, 2.3 times more Potassium, 42.1 times more Selenium and 10.6 times more Zinc than Pina Colada.
Both Sunflower Seed Butter and Pina Colada contain similar levels of Manganese per 300 calories.
300 calories of Pina Colada lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Pina Colada lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 8.3 times more Fat, 101.7 times more Omega 6, 5.4 times more Fiber and 11.6 times more Protein than Pina Colada.
While 300 kcal of Pina Colada contain 3.4 times more Carbohydrate and 7.5 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pina Colada offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Pina Colada provide inadequate amounts of Omega 3 in 300 calories.