Nutrient Comparison: Sunflower Seed Butter VS Great Northern Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Great Northern Beans:
- 1 pound of Sunflower Seed Butter has 3.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 104 times more Vitamin E than Great Northern Beans.
- While 1 lb of Raw Great Northern Beans contains 12.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B9 and 2 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Great Northern Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Great Northern Beans have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Great Northern Beans:
- 1 pound of Sunflower Seed Butter has 1.9 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 8.1 times more Selenium and 2.1 times more Zinc than Great Northern Beans.
- While 1 lb of Raw Great Northern Beans contains 2.7 times more Calcium, 1.3 times more Iron and 2.4 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.8 times more Energy, 48.4 times more Fat, 13.1 times more Saturated Fat, 37 times more Omega 6 and 4.7 times more Sugars than Great Northern Beans.
- While 1 lb of Raw Great Northern Beans contains 4.3 times more Omega 3, 2.7 times more Carbohydrate, 3.5 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
- 1 pound of Great Northern Beans provide inadequate amounts of Omega 6