Comparing Nutrients in 300 calories Sunflower Seed ButterVS Great Northern Beans
Weight per 300 calories
Sunflower Seed Butter
48.6g
Great Northern Beans
88.5g
Sunflower Seed Butter has 1.8 times more energy per 100g than Great Northern Beans. It has very high energy density when compared to other foods. Raw Great Northern Beans having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Great Northern Beans?
Sunflower Seed Butter VS Great Northern Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Great Northern Beans?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Great Northern Beans:
300 calories of Sunflower Seed Butter have 1.9 times more Vitamin B3 and 57.2 times more Vitamin E than Great Northern Beans.
While 300 kcal of Raw Great Northern Beans contain 22.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Great Northern Beans have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Great Northern Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Great Northern Beans:
300 calories of Sunflower Seed Butter have 4.4 times more Selenium than Great Northern Beans.
While 300 kcal of Raw Great Northern Beans contain 5 times more Calcium, 2.4 times more Iron and 4.4 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Great Northern Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 26.6 times more Fat, 7.2 times more Saturated Fat, 20.3 times more Omega 6 and 2.6 times more Sugars than Great Northern Beans.
While 300 kcal of Raw Great Northern Beans contain 7.8 times more Omega 3, 4.9 times more Carbohydrate, 6.5 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Great Northern Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Great Northern Beans provide inadequate amounts of Omega 6