Nutrient Comparison: Sunflower Seed Butter VS Canned low Salt Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Canned low Salt Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Canned low Salt Red Kidney Beans with Liquids:
- 1 pound of Sunflower Seed Butter has 2.4 times more Vitamin B2, 13.7 times more Vitamin B3, 9 times more Vitamin B5, 6.9 times more Vitamin B6, 9.1 times more Vitamin B9, 3.4 times more Vitamin C and 1144.5 times more Vitamin E than Canned low Salt Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids low Salt contains 2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 pound of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Canned low Salt Red Kidney Beans with Liquids:
- 1 pound of Sunflower Seed Butter has 2.2 times more Calcium, 10.9 times more Copper, 3.3 times more Iron, 10.4 times more Magnesium, 7.1 times more Manganese, 6.3 times more Phosphorus, 2.2 times more Potassium, 94.9 times more Selenium and 7.9 times more Zinc than Canned low Salt Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids low Salt contains 39 times more Sodium and 125.7 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 7.6 times more Energy, 153.3 times more Fat, 37.4 times more Saturated Fat, 117.3 times more Omega 6, 1.6 times more Carbohydrate, 5.7 times more Sugars and 3.3 times more Protein than Canned low Salt Red Kidney Beans with Liquids.
- Both Sunflower Seed Butter and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Fiber per one pound.
- 1 pound of Canned low Salt Red Kidney Beans with Liquids provide inadequate amounts of Omega 6