Nutrient Comparison: Sunflower Seed Butter VS Canned low Salt Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Canned low Salt Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Canned low Salt Red Kidney Beans with Liquids:
- 100 grams of Sunflower Seed Butter have 2.4 times more Vitamin B2, 13.7 times more Vitamin B3, 9 times more Vitamin B5, 6.9 times more Vitamin B6, 9.1 times more Vitamin B9, 3.4 times more Vitamin C and 1144.5 times more Vitamin E than Canned low Salt Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids low Salt contain 2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Canned low Salt Red Kidney Beans with Liquids:
- 100 grams of Sunflower Seed Butter have 2.2 times more Calcium, 10.9 times more Copper, 3.3 times more Iron, 10.4 times more Magnesium, 7.1 times more Manganese, 6.3 times more Phosphorus, 2.2 times more Potassium, 94.9 times more Selenium and 7.9 times more Zinc than Canned low Salt Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids low Salt contain 39 times more Sodium and 125.7 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 7.6 times more Energy, 153.3 times more Fat, 37.4 times more Saturated Fat, 117.3 times more Omega 6, 1.6 times more Carbohydrate, 5.7 times more Sugars and 3.3 times more Protein than Canned low Salt Red Kidney Beans with Liquids.
- Both Sunflower Seed Butter and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Canned low Salt Red Kidney Beans with Liquids provide inadequate amounts of Omega 6