Comparing Nutrients in 500 calories Sunflower Seed ButterVS Canned low Salt Red Kidney Beans with Liquids
Weight per 500 calories
Sunflower Seed Butter
81g
Canned low Salt Red Kidney Beans with Liquids
617g
Sunflower Seed Butter has 7.6 times more energy per 100g than Canned low Salt Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned low Salt Red Kidney Beans with Liquids?
Sunflower Seed Butter VS Canned Low Salt Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned low Salt Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Canned low Salt Red Kidney Beans with Liquids:
500 calories of Sunflower Seed Butter have 1.8 times more Vitamin B3 and 150.3 times more Vitamin E than Canned low Salt Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 15.2 times more Vitamin B1 and 3.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Canned low Salt Red Kidney Beans with Liquids:
500 calories of Sunflower Seed Butter have 1.4 times more Copper, 1.4 times more Magnesium and 12.5 times more Selenium than Canned low Salt Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 3.5 times more Calcium, 2.3 times more Iron, 3.4 times more Potassium, 297.1 times more Sodium and 957.8 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 20.1 times more Fat, 4.9 times more Saturated Fat and 15.4 times more Omega 6 than Canned low Salt Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 7.8 times more Omega 3, 4.8 times more Carbohydrate, 1.3 times more Sugars, 7.1 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Canned low Salt Red Kidney Beans with Liquids provide inadequate amounts of Omega 6