Nutrient Comparison: Sunflower Seed Butter VS Fortified With Vitamin C Light Apple Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Fortified With Vitamin C Light Apple Juice Drink:
- 1 pound of Sunflower Seed Butter has 13.3 times more Vitamin B1, 10.9 times more Vitamin B2, 100.7 times more Vitamin B3, 30.6 times more Vitamin B6, more Vitamin B9 and 2289 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
- While 1 lb of Fortified With Vitamin C Light Apple Juice Drink contains 8.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Fortified With Vitamin C Light Apple Juice Drink:
- 1 pound of Sunflower Seed Butter has 21.3 times more Calcium, 159.7 times more Copper, 20.6 times more Iron, 62.2 times more Magnesium, 74 times more Phosphorus, 11.3 times more Potassium, 1044 times more Selenium and 122.3 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- While 1 lb of Fortified With Vitamin C Light Apple Juice Drink contains 153 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 28 times more Energy, 552 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.6 times more Carbohydrate, 2.2 times more Sugars, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- 1 pound of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein