Comparing Nutrients in 500 calories Sunflower Seed ButterVS Fortified With Vitamin C Light Apple Juice Drink
Weight per 500 calories
Sunflower Seed Butter
81g
Fortified With Vitamin C Light Apple Juice Drink
2273g
Sunflower Seed Butter has 28 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has very high energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Fortified With Vitamin C Light Apple Juice Drink?
Sunflower Seed Butter VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Fortified With Vitamin C Light Apple Juice Drink?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Fortified With Vitamin C Light Apple Juice Drink:
500 calories of Sunflower Seed Butter have 3.6 times more Vitamin B3, more Vitamin B9 and 81.6 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
While 500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 2.6 times more Vitamin B2 and 249.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fortified With Vitamin C Light Apple Juice Drink provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
500 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Fortified With Vitamin C Light Apple Juice Drink:
500 calories of Sunflower Seed Butter have 5.7 times more Copper, 2.2 times more Magnesium, 2.6 times more Phosphorus, 37.2 times more Selenium and 4.4 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
While 500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.4 times more Iron, 2.5 times more Potassium, 121.5 times more Sodium and 4290 times more Water than Sunflower Seed Butter no Salt.
500 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 19.7 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
While 500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 6.1 times more Carbohydrate and 12.8 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3 in 500 calories.