Nutrient Comparison: Sunflower Seed Butter VS Cola without Caffeine per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cola without Caffeine:
- 1 pound of Sunflower Seed Butter has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cola without Caffeine.
- 1 pound of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cola without Caffeine:
- 1 pound of Sunflower Seed Butter has 32 times more Calcium, more Copper, 206 times more Iron, more Magnesium, more Manganese, 60.5 times more Phosphorus, 192 times more Potassium, 1044 times more Selenium and 489 times more Zinc than Cola without Caffeine.
- While 1 lb of Carbonated Cola Without Caffeine contains 144.5 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 15 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and more Protein than Cola without Caffeine.
- While 1 lb of Carbonated Cola Without Caffeine contains more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cola without Caffeine offer comparable quantities of Sugars per one pound.
- 1 pound of Cola without Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein