Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cola without Caffeine
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cola without Caffeine
732g
Sunflower Seed Butter has 15 times more energy per 100g than Cola without Caffeine. It has very high energy density when compared to other foods. Carbonated Cola Without Caffeine having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cola without Caffeine?
Sunflower Seed Butter VS Cola Without Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cola without Caffeine?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cola without Caffeine:
300 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cola without Caffeine.
300 calories of Cola without Caffeine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cola without Caffeine:
300 calories of Sunflower Seed Butter have more Copper, 13.7 times more Iron, more Magnesium, more Manganese, 4 times more Phosphorus, 12.8 times more Potassium, 69.4 times more Selenium and 32.5 times more Zinc than Cola without Caffeine.
While 300 kcal of Carbonated Cola Without Caffeine contain 2175.3 times more Water than Sunflower Seed Butter no Salt.
300 calories of Cola without Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Carbonated Cola Without Caffeine lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Cola without Caffeine.
While 300 kcal of Carbonated Cola Without Caffeine contain 6.8 times more Carbohydrate, 15.1 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cola without Caffeine offer comparable quantities of Energy per 300 calories.
300 calories of Cola without Caffeine provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 3 in 300 calories.