Nutrient Comparison: Sunflower Seed Butter VS Cola without Caffeine per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cola without Caffeine:
- 5 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cola without Caffeine.
- 5 ounces of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cola without Caffeine:
- 5 ounces of Sunflower Seed Butter have 32 times more Calcium, more Copper, 206 times more Iron, more Magnesium, more Manganese, 60.5 times more Phosphorus, 192 times more Potassium, 1044 times more Selenium and 489 times more Zinc than Cola without Caffeine.
- While 5 oz of Carbonated Cola Without Caffeine contain 144.5 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 15 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and more Protein than Cola without Caffeine.
- While 5 oz of Carbonated Cola Without Caffeine contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cola without Caffeine offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cola without Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein