Comparing Nutrients in 1 pound Sunflower Seed Butter VS Prepared With Tap Water Brewed Coffee

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Prepared With Tap Water Brewed Coffee	73%	27%	0%

Macro Nutrients

	Sunflower Seed Butter	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Energy	97% 2799kcal	0.16% 4.54kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	0.094% 0.091g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	0.028% 0.009g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	0.027% 0.005g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	0% 0g	130g per day for Men 19-50 years
Sugars	66% 48g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 47.6g	% 0g	g per day for Men 19-50 years
Fiber	68% 26g	0% 0g	38g per day for Men 19-50 years
Protein	140% 78.4g	0.97% 0.54g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	5.4% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Calcium	29% 290mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	1% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	NA	10.3% 411μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	0.57% 0.045mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	6.54% 222mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	12% 451g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Prepared With Tap Water Brewed Coffee per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Prepared With Tap Water Brewed Coffee:

• 1 pound of Sunflower Seed Butter has 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 35.3 times more Vitamin B3, 4.6 times more Vitamin B5, 550 times more Vitamin B6, 118.5 times more Vitamin B9, more Vitamin C and 2289 times more Vitamin E than Prepared With Tap Water Brewed Coffee.
• 1 pound of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Sunflower Seed Butter no Salt as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Prepared With Tap Water Brewed Coffee:

• 1 pound of Sunflower Seed Butter has 32 times more Calcium, 798.5 times more Copper, 412 times more Iron, 103.7 times more Magnesium, 90.1 times more Manganese, 222 times more Phosphorus, 11.8 times more Potassium, more Selenium and 244.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
• While 1 lb of Prepared With Tap Water Brewed Coffee contains 160.3 times more Water than Sunflower Seed Butter no Salt.
• 1 pound of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 617 times more Energy, 2760 times more Fat, 2339 times more Saturated Fat, more Omega 3, 9736 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and 144 times more Protein than Prepared With Tap Water Brewed Coffee.
• 1 pound of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein