Comparing Nutrients in 300 calories Sunflower Seed ButterVS Prepared With Tap Water Brewed Coffee
Weight per 300 calories
Sunflower Seed Butter
48.6g
Prepared With Tap Water Brewed Coffee
30000g
Sunflower Seed Butter has 617 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has very high energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Prepared With Tap Water Brewed Coffee?
Sunflower Seed Butter VS Prepared With Tap Water Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Prepared With Tap Water Brewed Coffee?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Prepared With Tap Water Brewed Coffee:
300 calories of Sunflower Seed Butter have 3.7 times more Vitamin E than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 163 times more Vitamin B1, 287.7 times more Vitamin B2, 17.5 times more Vitamin B3, 133.9 times more Vitamin B5 and 5.2 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Prepared With Tap Water Brewed Coffee provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Prepared With Tap Water Brewed Coffee:
300 calories of Sunflower Seed Butter have 1.3 times more Copper and more Selenium than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 19.3 times more Calcium, 1.5 times more Iron, 6 times more Magnesium, 6.8 times more Manganese, 2.8 times more Phosphorus, 52.5 times more Potassium, 411.3 times more Sodium, 2.5 times more Zinc and 98909.1 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 4.5 times more Fat, 3.8 times more Saturated Fat, 15.8 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 4.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Sunflower Seed Butter no Salt as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 in 300 calories.