Nutrient Comparison: Sunflower Seed Butter VS Prepared With Tap Water Brewed Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Prepared With Tap Water Brewed Coffee:
- 100 grams of Sunflower Seed Butter have 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 35.3 times more Vitamin B3, 4.6 times more Vitamin B5, 550 times more Vitamin B6, 118.5 times more Vitamin B9, more Vitamin C and 2289 times more Vitamin E than Prepared With Tap Water Brewed Coffee.
- 100 grams of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Prepared With Tap Water Brewed Coffee:
- 100 grams of Sunflower Seed Butter have 32 times more Calcium, 798.5 times more Copper, 412 times more Iron, 103.7 times more Magnesium, 90.1 times more Manganese, 222 times more Phosphorus, 11.8 times more Potassium, more Selenium and 244.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
- While 100 g of Prepared With Tap Water Brewed Coffee contain 160.3 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 617 times more Energy, 2760 times more Fat, 2339 times more Saturated Fat, more Omega 3, 9736 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and 144 times more Protein than Prepared With Tap Water Brewed Coffee.
- 100 grams of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein