Nutrient Comparison: Sunflower Seed Butter VS Commercial Whole-wheat Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Commercial Whole-wheat Bread:
- 1 pound of Sunflower Seed Butter has 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and 8.6 times more Vitamin E than Commercial Whole-wheat Bread.
- While 1 lb of Commercially Prepared Whole-wheat Bread contains 7.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Commercial Whole-wheat Bread provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Commercial Whole-wheat Bread have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Commercial Whole-wheat Bread:
- 1 pound of Sunflower Seed Butter has 7 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 3.1 times more Phosphorus, 2.3 times more Potassium, 4.1 times more Selenium and 2.8 times more Zinc than Commercial Whole-wheat Bread.
- While 1 lb of Commercially Prepared Whole-wheat Bread contains 2.5 times more Calcium and 151.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Commercial Whole-wheat Bread contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 2.4 times more Energy, 15.8 times more Fat, 6.5 times more Saturated Fat, 6.7 times more Omega 6, 2.4 times more Sugars and 1.4 times more Protein than Commercial Whole-wheat Bread.
- While 1 lb of Commercially Prepared Whole-wheat Bread contains 2.8 times more Omega 3, 1.8 times more Carbohydrate and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Commercial Whole-wheat Bread offer comparable quantities of Fiber per one pound.