Sunflower Seed Butter has 2.4 times more energy per 100g than Commercial Whole-wheat Bread. It has very high energy density when compared to other foods. Commercially Prepared Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Commercial Whole-wheat Bread?
Sunflower Seed Butter VS Commercial Whole-wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Commercial Whole-wheat Bread?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Commercial Whole-wheat Bread:
500 calories of Sunflower Seed Butter have 2.3 times more Vitamin B9 and 3.5 times more Vitamin E than Commercial Whole-wheat Bread.
While 500 kcal of Commercially Prepared Whole-wheat Bread contain 18.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Commercial Whole-wheat Bread provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Commercial Whole-wheat Bread:
500 calories of Sunflower Seed Butter have 2.9 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Selenium than Commercial Whole-wheat Bread.
While 500 kcal of Commercially Prepared Whole-wheat Bread contain 6.2 times more Calcium, 1.5 times more Iron, 2.6 times more Manganese and 371.3 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Commercial Whole-wheat Bread contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 6.4 times more Fat, 2.6 times more Saturated Fat and 2.7 times more Omega 6 than Commercial Whole-wheat Bread.
While 500 kcal of Commercially Prepared Whole-wheat Bread contain 6.8 times more Omega 3, 4.5 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Commercial Whole-wheat Bread offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3