Nutrient Comparison: Sunflower Seed Butter VS Cereals, CREAM OF RICE, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cereals, CREAM OF RICE, dry:
- 1 pound of Sunflower Seed Butter has 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C and 208.1 times more Vitamin E than Cereals, CREAM OF RICE, dry.
- While 1 lb of Cereals, CREAM OF RICE, dry contains 9.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, CREAM OF RICE, dry provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cereals, CREAM OF RICE, dry:
- 1 pound of Sunflower Seed Butter has 12.8 times more Calcium, 6.5 times more Copper, 13.5 times more Magnesium, 2 times more Manganese, 5.4 times more Phosphorus, 4 times more Potassium, 5.5 times more Selenium and 4.4 times more Zinc than Cereals, CREAM OF RICE, dry.
- While 1 lb of Cereals, CREAM OF RICE, dry contains 6.9 times more Iron than Sunflower Seed Butter no Salt.
- 1 pound of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.7 times more Energy, 110.4 times more Fat, 34.4 times more Saturated Fat, 2.1 times more Omega 3, 87.7 times more Omega 6, 35.1 times more Sugars, 8.1 times more Fiber and 2.7 times more Protein than Cereals, CREAM OF RICE, dry.
- While 1 lb of Cereals, CREAM OF RICE, dry contains 3.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 1 pound of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber