Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cereals, CREAM OF RICE, dry
Weight per 100 calories
Sunflower Seed Butter
16g
Cereals, CREAM OF RICE, dry
27g
Sunflower Seed Butter has 1.7 times more energy per 100g than Cereals, CREAM OF RICE, dry. It has very high energy density when compared to other foods. Cereals, CREAM OF RICE, dry having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals, CREAM OF RICE, dry?
Sunflower Seed Butter VS Cereals, CREAM OF RICE, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals, CREAM OF RICE, dry?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cereals, CREAM OF RICE, dry:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 124.8 times more Vitamin E than Cereals, CREAM OF RICE, dry.
While 100 kcal of Cereals, CREAM OF RICE, dry contain 16 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cereals, CREAM OF RICE, dry:
100 calories of Sunflower Seed Butter have 3.9 times more Copper, 8.1 times more Magnesium, 1.2 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Selenium and 2.6 times more Zinc than Cereals, CREAM OF RICE, dry.
While 100 kcal of Cereals, CREAM OF RICE, dry contain 11.5 times more Iron than Sunflower Seed Butter no Salt.
100 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Magnesium and Potassium
Both Sunflower Seed Butter no Salt as well as Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 66.2 times more Fat, 20.6 times more Saturated Fat, 52.6 times more Omega 6, 21.1 times more Sugars, 4.9 times more Fiber and 1.6 times more Protein than Cereals, CREAM OF RICE, dry.
While 100 kcal of Cereals, CREAM OF RICE, dry contain 5.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 in 100 calories.